The LIFE log of Scope75.....

[Scope75]

Came up fucking FAT today!!!
DB set with rack, mats, plus I picked up another Olympic bar and weights 295lbs total..
Grand total 500 bucks!!
He wanted 400 for the DBs/rack, 300 for the bar/weights, and 40 for the mats so I think I got a great deal.
Pics when I get it unloaded.

[Scope75]

500 for all this.


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No that's not the I side of my house. Lol

[Scope75]

Well Ive been keeping up with the am cardio and don't plan to skip it anytime soon.
Squat day today and as bad as I want to go out and stay up late I think I'll be staying home cooking chicken and eating a nice big fresh meal. That's the plan if I don't take any of the girls out. Lol

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On and

Happy NYE!!!!

[Scope75]

Left work early to hit squats and I kept it light but went slow and low.

Oh and I made the best damn protein pudding today.
1 scoop protein
1-2 tbs coconut oil
Almond milk to your liking

Heat up oil, pour over protein, mix around, add whatever liquid you want to you liking, mix again, and enjoy the best pudding ever.
So damn good.

[VayneZ]

You teaser you

[Rulk]

Left work early to hit squats and I kept it light but went slow and low.

Oh and I made the best damn protein pudding today.
1 scoop protein
1-2 tbs coconut oil
Almond milk to your liking

Heat up oil, pour over protein, mix around, add whatever liquid you want to you liking, mix again, and enjoy the best pudding ever.
So damn good.

Damn good recipe. I'll have to try it soon. Happy New Years!

[Scope75]

You teaser you

Lol

Damn good recipe. I'll have to try it soon. Happy New Years!

Be careful because its so damn good you'll want to make more and more.

Happy New Years all you guys.

[Rulk]

Lol


Be careful because its so damn good you'll want to make more and more.

Happy New Years all you guys.

I'm telling you, you gotta try UMP. I can get a super thick pudding just by the powder and water added. Sometimes I would mix it with greek yogurt, or put a spoon full of almond butter on top. Adding almond milk and coconut oil are some things I would not have used, but with problend I would.

[Scope75]

I'm telling you, you gotta try UMP. I can get a super thick pudding just by the powder and water added. Sometimes I would mix it with greek yogurt, or put a spoon full of almond butter on top. Adding almond milk and coconut oil are some things I would not have used, but with problend I would.

I just use isolate or the premium blend that I buy. Its hydro, isolate, and casien.
I add the oil for flavor not to thicken it up, and I'd like to try that ump but I don't see it anywhere I shop.

[Scope75]

First weigh in of 2013 and as of 10am on 1/1/13 my scale puts me at 205.4@15.7%bf.

I'm just about to hit my first cardio session of 2013!!