JM's Summer Cycle

[JM1000]

Got the extra firm rumble roller lol, been rolling everyday!

[Bucks]

Just picked up a rumble roller myself and I love it for loosing up my back.

[USN HM 350Z]

very good. I was down at Naval Special Warfare last month meeting with one of their human performance coaches and we did some training with the rollers and shit was amazing. I am sold forever after that.

[JM1000]

Yeah it's the bomb, definitely a great tool to take care of yourself

[JM1000]

Happy b-day to all the hardcore lifting fathers of SS!!!

[DJM]

Happy b-day to all the hardcore lifting fathers of SS!!!

i have no idea where my kids are, iv spread my seed all over

[burlyman30]

Happy b-day to all the hardcore lifting fathers of SS!!!

Ditto. Doesn't apply to me. It's probably better that I don't procreate.

[JM1000]

Had a real hard time keeping my eating good in the past few days... Hunger is intense, i'll eat my regular meals every 2.5 hours but right after a meal, i'll be even more hungry lol... EQ is really a pain for that eh! Had been eating on plan for 10 days so I decided to get my cheat on ... Went over to 5guys, had myself a double cheese bacon, fries and a hot dog. Felt like god was speaking to me though food!! I really could have eaten another burger...


Changed alot of the chicken I was eating for cod and tilapia. Really feels like you're eating nothing lol...

weighing 225 feeling very tight so things are pretty good although light increase in BP.

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found some picture from 1 year and 2 years ago lol i'll post them up!

[JM1000]

image.jpg

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225 today, feeling a little bloated, ate like a pig yesterday!

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arm are up at 18', triceps have gone up a lot in the past 4 weeks (one of my objectives)

[weekend]

Good work on the chest. Nice taper too!