The LIFE log of Scope75.....

[Scope75]

First and exercise have been on point and no AM cardio this morning as I'll be headed out on a 10-12 mile hike today.
I'll be packing lots of water, 2 chicken breast, and some quest bars.
Its just me and this one girl going today so it'll be fun and maybe I'll get a little out in nature action!! Lol

[Scope75]

Tonight's dinner!!!
This meal was fucking killer.

[Scope75]

Update!!!
Sprained the SHIT out of my ankle yesterday and went to DOD to have X-rays done and it all came back fine.
I will sadly be skipping squats and deads for the next 2 weeks but I'll be hitting everything else I can harder and more intense than ever before.
Diet is going to be tighter than ever and cheating isn't even an option until I get back on my feet and can do my cardio like I was.
As much as it sucks I'm ok with it because its a good test for me mentally and if I can get threw this set back I'll be golden.

[h2s]

Sorry to hear about the sprain, even with a clear xray, be smart with it.

[Scope75]

Yeah I'll be off it for another day and no squats, deads, or cardio until its better and then I'll start slow and see how it goes.

[Scope75]

The hike yesterday has my legs looking jacked today!!!
Veins everywhere unflexed and crazy veins when flexed. Lol

They are all over my quads and my calves are even better.

Here's wha I had for lunch.
I had about 6 pancakes total and the meal probably ended up being around 1800-2000 cals.
Pancakes are almond meal so no carbs but high fat and oh so good!

[Scope75]

Pancake recipe
1 cup almond meal
1/4 cup water
2 eggs
2 Tbs oil
1 Tbs sweetener
1/4 tsp salt

Mix together and cook like a normal pancake.

[Scope75]

Ankle is feeling really good and I'm able to get around in it pretty good too.
Not sure what I should be doing to help it get better quicker or rehab it so if you guys have any tips let me know and I'll start them ASAP.

[VayneZ]

I hate ankle problems bro... as someone that sprinted and jogged on it even when it was on the point being fractured, I admit I'm probably not the best person to advise in this.

You remembered my fractured chest right? The pain finally went away this week... but I did heavy benching 2 weeks ago, about 110 pound dumbbells on incline, I just squeezed mentally through the pain, and it hurt bad afterwards....

But, today, it's healed.

That's how I go though with injuries... I go a bit lighter than usual, and still quick when I really HAVE to, but I like pushing myself through... or else I'd just get DEPRESSED.

[Scope75]

I hate ankle problems bro... as someone that sprinted and jogged on it even when it was on the point being fractured, I admit I'm probably not the best person to advise in this.

You remembered my fractured chest right? The pain finally went away this week... but I did heavy benching 2 weeks ago, about 110 pound dumbbells on incline, I just squeezed mentally through the pain, and it hurt bad afterwards....

But, today, it's healed.

That's how I go though with injuries... I go a bit lighter than usual, and still quick when I really HAVE to, but I like pushing myself through... or else I'd just get DEPRESSED.

I'm the same way bro. I like to work threw the pain and just keep on keeping on!!
With the ankle and me being a little older and smarter ill be taking this week off from squats, deads, and cardio. Come Monday morning I'll be back at it.
Even with the jacked ankle I'm out in my gym doing something AM/PM.
Lots of shoulder, back, chest, lats, and arm work this week. Lots of sets and lots of reps on all lifts.