The LIFE log of Scope75.....

[Sorrow]

Damn dude making me hungrier every time I read! lol sounds like a great way to start the day!

[Scope75]

Personally I wouldn't combine honey with fats, but each to their own. I 'try' to not eat fats with carbs, especially hi gi carbs like honey, sugar, etc.

Jumping the gun my friend...
My pancake recipe doesn't have any honey in it so that's not an issue.
Also the next time I make the coconut bread I won't be using honey either.
If you really think about it a TBS of honey in a whole loaf of bread isn't much carbs per slice so even if its used I wouldn't worry about it.

[Scope75]

Here's what the pancake batter looks like. Thicker than normal but that keeps them together better when you flip.

Cooking

Flipped with butter

Steak and pancakes.
No eggs because these 4 in the batter and that would be a shit ton o food and I've been snacking on celery and chicken before this meal.

Pancakes with syrup ready to eat.


The taste is off the chain and I'll never ever make another regular pancake!!!

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Damn dude making me hungrier every time I read! lol sounds like a great way to start the day!

Well not only do you get to read about it but you can see just how good it turned out.
Really love cooking and cooking healthy makes it that much more rewarding.

[markam]

Jumping the gun my friend...
My pancake recipe doesn't have any honey in it so that's not an issue.
Also the next time I make the coconut bread I won't be using honey either.
If you really think about it a TBS of honey in a whole loaf of bread isn't much carbs per slice so even if its used I wouldn't worry about it.

Ah, I was imagining you were drizzling honey over the pancakes in copious amounts. Actually that's not you I'm imagining, it's me!

Damn, pancakes, maple syrup, blueberries and cream are just so good. Very hard to resist when I make them for my son

[VayneZ]

I'm so happy tomorrow's Monday (my carb day)... I'm getting ideas here!

[Scope75]

I'm so happy tomorrow's Monday (my carb day)... I'm getting ideas here!

Hardly any carbs in those pancakes above.

[VayneZ]

Hardly any carbs in those pancakes above.

Wow I just realized!!! Dude, I'm telling you. Be a chef and open a restaurant! You the man bro!!

[Scope75]

Wow I just realized!!! Dude, I'm telling you. Be a chef and open a restaurant! You the man bro!!

Coconut flour FTW!!
I'd love too but I make good money doing what I do so maybe when I retire and have a bunch of ideas in the book.
Thanks

[Scope75]

Well BAD NEWS!!!
I have a fractured bone in my lower leg and the specialist put me in a boot and I have to go back in 2 weeks to see if the ligaments are doing better because they are stretched bad or slightly torn. Looks like I'll be out for 4-6 weeks...
Great fucking way to start the year off!!!
Going to have to buckle down and keep what I eat clean and not over eat that clean food.

[markam]

Well BAD NEWS!!!
I have a fractured bone in my lower leg and the specialist put me in a boot and I have to go back in 2 weeks to see if the ligaments are doing better because they are stretched bad or slightly torn. Looks like I'll be out for 4-6 weeks...
Great fucking way to start the year off!!!
Going to have to buckle down and keep what I eat clean and not over eat that clean food.

Tough break! (sorry) I also have hurt my feet and ankles when on cycle. I guess it's the sudden weight gain and increase of weight, etc that does it. I think I last screwed my ankle up by running through woodlands 10 kgs heavier than I was a few weeks previous.

Anyway, here's to a speedy recovery.