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VayneZ
I never give lifting advise and this is just what I started to do after some reading.
Like you I was using a decent weight and repping the shit out if it and yeah it's a good workout but if you want to get stronger and bigger on CNS I'd drop the reps and raise the weights for a few sets at least.
Here's how I lift now.
Squats
225 5x5
275 5x5
325 5x3
225 3x8
225 2x10
Still lots of reps but I have one working set that's taxing. Oh and I don't do ANY CARDIO.
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Anabolic Cardio
That was posted this morning and I know super lean is what your after so thought you'd like to read it.
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h2s, I hear ya bro! And again, the confusing drops after CB and then the gains during ULC days, doesn't perse convince me that I'm gaining nor losing fat or muscle. I definitely feel I am making progress in resistance, strength and overall definition. The fat loss is imo advancing but REALLY slow phase.
I'm constantly adapting new things as I attain more understanding of proper science, and how my own individual body responds to it. I DON'T plan on using ECA as a crutch... what I do want is to have a solid routine, and know my body way better by the time I start with it though to reach my goals.
I read the article on DH Scope. If I understood correctly, you should do 4 weeks HIIT (which I'm doing, 15 - 20 minutes tops), and then 4 weeks off. On the off days is there anything I could still do in the morning when I wake up? perhaps some sort of core training or cross-fit workout 3 times a week? I'm just addicted to endorphin's I guess I usually space out my HIIT cardio's 3 to 4 hours before my weight workout. And I also keep my weight workouts under an hour (except leg day... like to stay a bit longer and kill the suckers bad!).
And Sorrow, I'm NOT lean ...I will be though!!!
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oh and Sorrow, I don't have a bf measuring machine. They have a really high tech machine at the gym, but they charge 15 bucks every time you want to measure how many % bodyfat and how many % of muscle you have. I just feel like that's a rip off... and rather just look at the mirror
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