Effort is paying off
Bone pain is gone
Bio-mechanics more stable
Hand and wrist strength is recovered
Bone will increase overtime
Steady gains at the gym
I'm 80-85% recovered overall
Keep at it guys!
Effort is paying off
Bone pain is gone
Bio-mechanics more stable
Hand and wrist strength is recovered
Bone will increase overtime
Steady gains at the gym
I'm 80-85% recovered overall
Keep at it guys!
I'm steady at 85% recovered
I think my stagnant progress may be due to my fat loss struggle. Too many cheat meals/sodas.
Hopefully I will be disciplined 100% for 2021. I think with losing that fat, my T and DHT should hit their max and I will be at 110%.
Keep at it guys. Move from your city or state if you must to find an open gym. Recovery is priority, then all else will fall into place.
And guys please don't go vegan. Its destructive long-term.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Hi Hulk, could i know what are the remaining 15% u r (not) experiencing? Only fat loss problems? What bout sexually?
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Hello hulk did you revocover from the bone loss?
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I gave some detail on my progress in the other thread...
But here are a few links on how DHT and lean body mass affect cortical bone mass(outer layer of bone, which is where some of us have been affected).
It will likely take a few months to a few years of very consistent routine and discipline to see noticeable outer layer recovery.
I still conclude that it should recover to some degree. Bones seem to be an ever-changing and flexible organ system. Trust the process.
Effects of dihydrotestosterone alone and combined with estrogen on bone mineral density, bone growth, and formation rates in ovariectomized rats - PubMed
Cortical Bone and Cancellous Bone | Bone and Spine
Last edited by Hulk Smash; 07-01-2021 at 01:12 AM.