The LIFE log of Scope75.....

[VayneZ]

Kiefer has a shit ton of videos and lots of good info in them.

I'm 27, how old are you??

I don't don't drink any of my carbs.
My CarbNite is for enjoying carbs not drinking them. Lol

This weekend my refeed is going to be pretty sane and I plan to do something like this.
3pm 1box cereal
4pm Some jelly beans
5pm Sushi or another lean and carb loaded meal
6pm Fat free fro yo
7-8 I'll keep it fat free but not sure what. Maybe rice or some waffles
9-10 Right before bed 1 pan of Rice Krispie treats.

That's a super low fat CN and it looks super tasty to me.
If all goes as plan Ed this will be one of my smallest CarbNites also. I'm after maximum fatloss right now and that's why I've changed things up.

bro, you eat like every hour! HOW DO YOU DO IT?!?!?!!? ok yeah, I remember you have way more room in your stomach then I do lol

Sounds like a legit plan bro!

[Scope75]

That's just my plan and things will change. Like I just realized I only have 1hr for sushi when I'll eat that over 2hrs but I'll start at 5.
I kind of graze on stuff instead of gorge and stuff myself, but I end up eating the whole 8hrs.

[DJM]

yeah im pretty stunned

im 220 and would be sick, unless i had weed all day

the pics of a pound of this n that, fuck me i wouldnt get through the dish

[Scope75]

I've stopped eating carbs post workout since I've read Eric's post about our body's ability to absorb more amino's after intense workouts. So if it's CB, and I workout in the afternoon, I'll start my carbs at least 1 hour AFTER my post-workout protein/fat shake.

That's how and when I start my carbs too.

[Scope75]

yeah im pretty stunned

im 220 and would be sick, unless i had weed all day

the pics of a pound of this n that, fuck me i wouldnt get through the dish

I'm HIGH as fuck during my CarbNites and that for sures helps.

The only meals I'm not high or don't smoke before are my lunches/first meal of the day.
I stay sober during work.

I've always had a crazy ability to pack away food but the longer I'm on this diet its just getting harder and harder because my meals are cal dense and don't take up all that much room.

[DJM]

ahhhh ok
i see it now

[nate3993]

more people need to utilize weed with bodybuilding. that was actually why i started smoking. to get in extra calories

[Coolazice]

more people need to utilize weed with bodybuilding. that was actually why i started smoking. to get in extra calories

Too many companies test for it nowadays.

[Scope75]

ahhhh ok
i see it now

I'm a BIG supporter of PROP 215!!!

My meals threw out the week are easy to eat sober, but when my CarbNite rolls around that's a whole different story.

[Scope75]

more people need to utilize weed with bodybuilding. that was actually why i started smoking. to get in extra calories

I don't need it to eat but it helps.
I have to smoke before I lift or I won't lift. Lol I don't know why that is but that's the way I work. Without I have not focus or drive to get anything done in the gym.

Too many companies test for it nowadays.

Self Employed FTMFW!!!