The LIFE log of Scope75.....

[Scope75]

Haven't really posted my lifting this week but all I've done is squats and light higher rep work is done with 225 and I've been working with 275 or 325. Legs are for sures feeling it today and this evening I did squats and deads back to back.
Squats/Deads
225 5x10
Did it with as little rest as possible and finished it in 25 minutes.
Pounded my shake and I'll chill out for a 1.5-2hrs then hit OHP and DB rows right before dinner.

[Scope75]

Dinner time...


Didn't lift before dinner because I'm pretty spent and there's always tomorrow morning.

[Scope75]

AM session
Squats/Deads
225 5x10
45-60g protein with a little more casein that usual to see how it effects my day.

[Scope75]

Lunch time...

[Scope75]

Vid had me laughing.

Oxidate It Or Love It / Electron to the Next One - YouTube

[Coolazice]

Vid had me laughing.

Oxidate It Or Love It / Electron to the Next One - YouTube

I don't even know what to say about that video. lol

[Scope75]

Dinner Time...
Fuck a stack of pancakes give me a stack of steaks!!!!
1.5 pounds of meat.

With 6 eggs to act as a filler.

Steak tortilla...


Also this Saturday I was 219 before my refeed and I didn't weigh in on Sunday but did today and I was 233.3
All my clothes are fitting a little tight. Lol

[BBG]

233! beast mode activated

[Scope75]

233! beast mode activated

233 carbed up and water loaded. Lol
If I can get back down to 215 by Sunday I should be leaned up a good amount.

All of my April refeeds will be kept very mild/tame compared to the past weeks have been, and that'll be done to lean out without dropping cals during the week.

[Scope75]

Monday or Tuesday of last week and I had my refeed on Saturday.

1-2 days later I'm a flat mofo. Lol