The LIFE log of Scope75.....

[Scope75]

Not really fast good but it wasn't homemade.

[Scope75]

Hit the gym for about 2.5hrs this morning.
3 rounds of HIIT on the bike
Worked up to 315 5x5 on squats and deads
2 more rounds of HIIT
Worked back.

I'll be hitting Arms, shoulders, and more HIIT tomorrow.

[Scope75]

Friday morning 216

Monday morning 221.....



This is the lowest weight I've started a week off in over a month, and I'll be lowering my cals all week. 2500 cals is what I'd like my max to be this week but I'm not going to stress it if I eat more and ill be eating .85:1 ratio.
I'll be sure to hit 200+ grams of protein no matter what, and the only other adjustment I need to make it no CO. By eating CO I usually end up eating more fat than protein, so CO is pretty much cut out unless I'm eating chicken/turkey or something.

This weeks workouts will be cut back, but I'll still be busting ass. The plan is to do 100 tire flips a day then just go light with the iron for 1hr, and get my big lifts in onnthe weekends when I'm carbed up. Depending on the weather I also want and will start doing 60-100 tire flips in the AM too.

I'll be ULC all week then I'll do a smaller BL/CN on Friday to fuel a deads/squat session at the gym on Saturday morning. Saturday night I'll also do a smaller BL/CN to fuel Sunday mornings workout.
B2B carbs is just working well for my plans this month and it'll be done all month, because next week I plan to do the same setup.

[Scope75]

Dinner...

[VayneZ]

Someone's looking leaner!

No CO?!?! I can't imagine leaving that out of my eating routine. In to see how this will work for ya! What sources do you use for fat throughout this phase??

[Scope75]

I still have 10-14g co right when I get up and then 10-14g post workout in the evening.
I just cut out all the eating of it threw out the day. 40g co before 8:30am is no way to cut. Lol
This setup feels like its working really well and I'll weigh in on Friday morning and then plan my CARB attack!!! I'm guessing I'll be 212..
Fats are all coming from the meat I'm eating. Whole foods FTW...
I'm also cutting out all protein powder tomorrow-Friday.

[Sorrow]

Hell yeah man! Great work so far! Always amazed by the attention to detail in your diet plan. And the results show and speak fro themselves.

[Scope75]

Diet truely is 85-90% of the game...
Full fat wild planet tuna, and 85/15 beef is all I'm eating right now, and keeping it simple like that allows me to adjust things very easily.
The lower cal/fat diet this week coupled with 2 tame refeeds, should have me a little leaner and ready to start backloading 3-4 times a week.
A well tuned CBL plan should have me dropping fat and adding mass all while eating steak and cake.

[Scope75]

Was thinking about and planning my CBL diet and I think I'll start with 3 backloads and the days breakdown will be
112g fat+250g protein+250g carbs=3k cals

[JM1000]

Not sure you wrote about this previously but how do you feel in the gym? energy levels/pump/ endurance